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MAKING SMALL LIFESTYLE CHANGES FOR BIG RESULTS

 

TAKING CARE OF YOURSELF CAN BE HARD

Today's world moves at such a fast pace it can be hard to find time to pay attention to your personal health and fitness needs.

At IDWO, we specialise in working with people who are struggling with health and fitness related issues. We help them to identify and overcome their symptoms leading to more energy, better focus and clarity and improved health so that they can get better performance in their personal and professional lives.

 

We do this by focusing on 3 key areas:

 Mindset, Nutrition and Exercise 

Rob Webb & Ali Phesse

Founders, IDWO 

 It can be hard to keep up with the daily demands that we are faced with; add to that the demands of family, friends and not to mention your own needs. At IDWO we understand those demands you are facing because we have been in your shoes. We have worked in small local companies where you have to do multiple roles through to large international banks where the world is literally watching what you are doing.

We help our clients to get the most out of each day, to have the boundless energy to compete in your busy world, to overcome health issues and perform at your highest level. Through comprehensive and individualised sessions, we will guide you through each step so that you will have the knowledge that lasts for life. 

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OUR PHILOSOPHY

Here at IDWO we know that in order to help you perform at your best the focus needs to be on 3 areas: Mindset, Nutrition & Exercise

The main force behind IDWO is a deep desire to help people just like you achieve their long-term life goals across all areas of life.

 

Each person is individually evaluated and provided with a well-researched and comprehensive plan they can follow for the rest of their lives.

  • Be an Inspiration to Others

  • Celebrate Success

  • Support Each Other Through Challenges

  • Through Education Build a Truly Sustainable Lifestyle for Your Whole Life

We all need support from time to time to stay on track or to get our mojo back.

 

YOUR HEALTH IS THE MOST IMPORTANT THING THAT YOU OWN

Unfortunately there can come a time when health problems arise. Recognition of the problem is the first step in addressing and ultimately overcoming the situation and then putting a plan into action to get back to full fitness. 

 

Here at IDWO we specialise in getting you back to that healthy version of you. We have a tried and tested method so that you can perform at your highest level and get back to focusing on being yourself again, that healthy version of you with Energy, Focus and Clarity.

COMPANY COACHING 

The Guidance You Need

Here at IDWO we work with companies to help them protect their greatest assets - the people that are their life blood.

Providing staff assessments, group talks and long term tracking and education to keep your staff healthy, physically fit, reduce levels of absenteeism and presenteeism and helping them to perform at their very best with increased energy.

Get in touch today to see how we can help your company improve productivity, boost staff moral and the overall health of your company.

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PERSONAL COACHING

Building A Healthier You

One minute you are working at 100 miles an hour, the next you have no energy, lack focus, or your health is threatened with high blood pressure, high cholesterol, obesity or diabetes.

 

You are not alone! This is very common in todays busy world. We want you to know that there is a way back to that healthy version of you, that version of you who has bags of energy, along with clarity of mind and focus in your work.

We will carefully evaluate you and formulate a personalised plan based on your specific needs.

Schedule a call today to help get you on the right track.

BLOGS

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"The first wealth is health"

Ralph Waldo Emerson

CONTACT

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©2021 by IDWO Personalised Health and Fitness Coaching