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Today's world moves at an amazing pace, so fast that it can be hard to find time to pay attention to your personal health and fitness needs.

We specialise in working with people who are struggling with health related issues. We help them overcome their symptoms so that they have more energy, focus, clarity and be healthier so that they can perform at their highest levels for longer and ultimately get better results in the personal and professional lives. We do this by focusing on 3 key areas Mindset, Nutrition and Exercise. 

Life can move so fast that it can be hard to keep up with all of the demands that we are faced with. Add to that the demands of family, friends and not to mention your own needs. At IDWO Catalyst we understand the demands that you are facing because we have been in your shoes. We have worked in small local companies where you have to do multiple roles through to large international banks where the world is literally watching what you are doing.

We help our clients to get the most out of each day, to have the boundless energy to compete in your busy world, to overcome health issues and perform at your highest level. Through comprehensive and individualised sessions, we will guide you through each step so that you will have the knowledge that last for life. 

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Here at IDWO Catalyst we know that in order to help you perform at your best we have to focus on 3 areas: Mindset, Nutrition & Exercise

The main force behind IDWO Catalyst is a deep desire to help people just like you achieve their long-term life goals across all areas of life.


We specialise in getting you back on top and performing to your highest levels. 


Each person is individually evaluated and provided with a well-researched and comprehensive plan they can follow for the rest of their lives.

  • Be An Inspiration To Others

  • Celebrate Success

  • We Support Each Other Through Challenge

  • Through Education We Build A Truly Sustainable Lifestyle for Your Whole Life.  


Together we are the inspiration for others through our actions and deeds.

We all need support from time to time to stay on track or to get our mojo back.



Unfortunately there can come a time when health problems arise. Recognition of a problem is the first step in addressing and ultimately overcoming and getting back to full fitness that counts. 


Here at IDWO Catalyst we specialise in getting you back to that healthy version of you. We have a tried and tested method so that you can perform at your highest level and get back to focusing on being yourself again, that healthy version of you with Energy, Focus and Clarity.


The Guidance You Need

Here at IDWO Catalyst we work with companies to help them protect their greatest assets - the people that are their life blood.

Providing staff assessments, group talks and long term tracking and education to keep your staff heart healthy, physically fit, reduce levels of absenteeism and presenteeisum and helping them to perform at their very best with increased energy.

Get in touch today to see how we can help your company improve productivity, boost staff moral and the overall health of your company.

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Building A Healthier You

One minute you are working at 100 miles and hour, the next minute you have no energy, lack focus or your health is threatened with high blood pressure, high cholesterol, obesity or Diabetes. It feels like all of your drive has gone and you just don't know where to start to get back to the healthy version of you.


You are not alone! This is very common in todays busy world.

There is a way back to that healthy version of you, that version of you who has bags of Energy, along with Clarity in your mind and Focus in your work.

We will carefully evaluate you and formulate a personalised plan based on your specific needs.

Schedule a call today to help get you on the right tracks.


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"The first wealth is health"

Ralph Waldo Emerson


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©2020 by IDWO Catalyst - Personalised Health and Fitness Coaching