Personal Coaching


Helping you to get lasting results

We are based in Cornwall and offer Personal Coaching to people just like you all over the UK, so that they can overcome health related issues and perform at their highest level. 

It all starts with an initial 60 minutes session to go through your health history and to help us understand where you are now and help you to set your goals for the future.  


One minute you are working at 100 miles and hour, the next minute you have no energy, lack focus and your health is threatened. It feels like all of your drive has gone.


You are not alone! This is very common in todays busy world.

There is a way back to that healthy version of you, that version who has Energy, Clarity and Focus. 

We will carefully evaluate you and formulate a personalised plan based on your specific needs.

Jumpstart your healthy habits today with experienced and responsible Personal Development Coaches, qualified in Nero Linguistic Programming, Nutrition and Personal Training. A team of coaches who have worked in highly demanding roles as individual contributors and as part of a team and understand the pressures you are under. 

Super Health Food
Woman Preparing Food



Here at IDWO we know that in order to help you perform at your best we have to focus on 3 areas: Mindset, Nutrition & Exercise

Nutrition, is the key to our health, the way that we think, feel, act and react are all governed by the food that we eat. 

Exercise will help to build healthy muscle, improve our mood and increase our heart health.

Framing your Mindset so that you get most out of our programmes will keep you focused on your goals and help you to be in the best shape of your life. 

There are many common symptoms that we help our clients to overcome:

Lacking energy

Unable to lose weight


Irritable Bowl Syndrome (IBS)

High Blood pressure

High Cholesterol 

Lack of focus / brain fog


Type II Diabetes

Joint Inflammation 

All of the above can be linked to busy lifestyles that we lead today, the food choices we make and a lack of exercise in most but not all cases. 

We will help you to understanding how your body reacts to certain common food types and will give you the understanding and tools to help you take back control. 

No matter where you are currently with your health, we will carefully evaluate your needs and formulate a personalised plan based on your specific needs. 

We offer 1-2-1 lifestyle coaching to help you through every step of your journey back to health covering our 3 key ares of Mindset, Nutrition and Exercise




Unfortunately there can come a time when health problems arise. Recognition of a problem is the first step in addressing and ultimately overcoming it and getting back to full fitness that counts. 


Here at IDWO we specialise in getting you back to that healthy version of you. We have a tried and tested method so that you can perform at your highest level and get back to focusing on being yourself again, that healthy version of you with Energy, Focus and Clarity.

Sharing Food

What is Personal Coaching?

Building A Healthier You

We will help you to build your goals and together create a healthier sustainable lifestyle that will last you a lifetime.


We will work with you to get to the root cause and get you back to health, so that you perform to your maximum.

It all starts by booking a 60 minute Zoom call to discuss what you want to do and what's currently happening with your health. 

Following the call you will have some suggestion for what you can do next, you are under no obligation to continue with us. It's your chance to see what we are like and for use to understand more about you.  

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"The first wealth is health"

Ralph Waldo Emerson

Knowing Where To Start

Information overload

There is so much information out there and a lot of it can be very confusing and some is just not correct. 


We break everything down so that its very easy to implement into your day to day life, helping you to build new healthy habits that last a lifetime. 


We have recipe books and meal plans to help you with food ideas and planning your week. 


We have our own mobile app and website for tracking your food and scheduling exercise plans. Add to this 1-2-1 and group calls so that you get the right information to ensure that you reach your goals. 

Our success is tied up to your success, we want you to be that healthy version of you that has a tonne of energy, and lives life to the full. 

Personal coaching is about working with you to ensure you reach your goals!



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